Services Offered

WHAT IS LIFE COACHING AND HOW DOES IT WORK?

Life coaching is a partnership that will help you get the most of your life, help you achieve happiness and success you want for yourself. It is like having your best friend, coach, mentor and advisor all in one, by your side, helping you become the best you can be. Someone who knows you can achieve anything you want and set your mind to.

As your coach, I am trained to understand why things are happening the way they are and help you identify these patterns, ask you the right kind of questions that will get you thinking and most importantly, help you set actions to achieve your goals in life. I will Inspire you yet make sure that I challenge your usual state of thinking to allow for you to Transform and live an Empowered life every single day.

I am also trained to help you change your way of thinking and approach to situations. I will help you identify your negative language and facilitate necessary change. I will help you take responsibility for your actions and decisions on what and how to change your life. Your results could be profound.

Life coaching is not counselling. Life Coaching is about focussing on your future and taking positive steps to making that wonderful new future a reality.

How does it work?

  • Working together, we will identify the area of your life that needs improvement.
  • I will assist you to develop a plan (with relevant actions) that will help you achieve your goals in the area of your life that needs focus.
  • We will review your actions regularly – what worked and what could be improved and then set about new tasks to complete for the next session.
  • You choose how and when to catch up with me. That could be weekly, fortnightly or monthly.
  • We will celebrate every success you have, regardless of how small or large it is, and challenge those difficult situations.

For more information or to discuss your area of concern and what type of program may be suitable for you, call me on 0478 479 980

WHAT IS NLP AND HOW DOES IT WORK?

Neurolinguistic Programming (NLP) approach has been called the software for the mind and will help you change your life. The approach can help you develop and maintain a high level of motivation to achieve your life goals as well as help you overcome any barriers on your way to success.

By using simple yet profound techniques that make this approach so powerful, you can eliminate habits that no longer serve you, transform your negative feelings into positive ones, improve your self-image and confidence and become the person you always wanted to be.

As an NLP practitioner, I am trained to help you identify your unwanted, limiting behaviours and beliefs (including phobias) that no longer serve you and help you see and understand how you can change them at your unconscious level so that you can live the empowered life you deserve. Your results could be very profound.

How does it work?

  • Working together, we will identify what you want to change.
  • By using simple yet profound NLP techniques, I will work with you to make these changes.

WHAT IS HYPHOTHERAPY AND HOW DOES IT WORK?

Contrary to some beliefs, hypnotherapy or hypnosis will not make you do things you can’t control (act like a chicken, for example). During the hypnotherapy, you are in full control of all your faculties but in a very relaxed state.

Hypnotherapy is so successful because it helps you access the powerful resources of the subconscious mind to change our behaviours and our feelings, in line with our own value system, our needs and our goals. Hypnotheraphy is a great way of readjusting habits that no longer serve the life you want to have, for example smoking or over eating.

How does it work?

  • Three session packages are recommended for weight loss and quitting smoking.
  • Following an initial assessment, we will agree on a program you would like to undertake. Depending on the program, the first two sessions are usually held a week apart and the third session is held 2 weeks later.

For more information or to discuss your needs, call me on 0478 479 980.